The BSR Technique Explained
How is body stress assessed?
What can I expect at a body stress release treatment session?
Do you suffer from body stress?
When a health problem persists, in spite of a variety of treatments, one needs to consider whether the source of the condition has been overlooked. Dealing with symptoms will not resolve the situation if the cause is not addressed. If you suffer from any of the following, you may suffer from body stress:
Consequences of Body Stress
The consequences of body stress are far-reaching and varied. Untreated and prolonged body stress pushes your body to the point of stress overload. The stress becomes locked in to the body, manifesting as lines of tension. This tension compresses tissue; irritates and even blocks nerve pathways.
Effects of Body Stress
Stress is a feeling of tension. It may be emotional or physical and may arise from any event or thought that triggers frustration, anger or nervousness. It's your body's reaction to a challenge or demand.
In short bursts, stress is positive. It's what helps you avoid danger or meet a deadline. But - when stress lasts for a long time - it becomes harmful. There are two types of stress:
Causes of Body Stress
It’s a little over a week into January, and I hope you’re still feeling the positive effects of the holidays. Before the year picks up pace, spend a little time thinking about what creates stress for you. If you’re aware of your personal stressors, you’re better able to manage them. Are you exposed to mechanical (physical) stress, chemical stress factors, and/or emotional and mental ones? How can you reduce or remove these?
Let's look at the 3 Types of Stress Factors that cause your body to store stress: Emotional Stress, Mechanical Stress and Chemical Stress.
How often is body stress release needed?
Experience has taught me that body stress release is most effective and has optimal results if treatment is delivered over three sessions:
- The first Body Stress Release appointment, in which I’ll take a detailed case history and, after the release, explain what I’ve found, give you advice on posture, and show you some simple self-help techniques.
- The second release, three days after the initial appointment
- The third session, one week later
After the third release, progress feedback from the client allows me to spread the appointments further and further apart – often going to two or even three weeks and then a month, and so on.
Why does it take three body stress release sessions?
Ask us a Question
Feel free to ask any Body Stress Release related questions over the phone, or send your question via this form below. Your message will be dispatched directly to me and I will answer as soon as I can.