What is body stress release?

Body Stress Release (BSR) offers a gentle and effective way to help your body to release stored tension from the muscles, i.e. body stress. Body Stress Release works with the body’s natural desire to be stress free. Clients are often amazed that such a gentle technique can be so effective in relieving their aches and pains.

How many appointments will I need?

Your practitioner will book three initial appointments for you over a period of two weeks. It is important that you attend all three appointments as Body Stress Release works as a process.

What happens at the first appointment?

During your first appointment your practitioner will take a detailed case history. After the release, your practitioner will explain what they have found and give you advice on posture and show you some simple self-help techniques.

What should I wear to my appointment?

Wear comfortable clothing. During BSR sessions, you remain fully clothed. Your practitioner will only ask you to remove your shoes.

Will I need more than three sessions?

Responses are often rapid although you may need further appointments depending on how your body responds and how long the tension has been stored. This is because the tight, protective layers of muscle release gradually back to their natural state.

How do I make an appointment?

Simply call us on 041-368-2135 or use the Book Appointment function on our website.

Ask us a Question

Feel free to ask any Body Stress Release related questions over the phone, or send your question via this form below. Your message will be dispatched directly to me and I will answer as soon as I can.