A New Year. A New You. Break the old posture habits that stress the body.
Now that you've been back at work for a few weeks, you may be noticing the return of a few aches and pains that the holiday season had dispelled. Before you lose all the relaxation benefits of your break, let's take action against the body stressors that come with having to work at a desk.
Fibromyalgia. Can body stress release help?
Fibromyalgia is notoriously difficult to diagnose and treat. It presents itself in symptoms which doctors consider to be subjective. As a result, there is no clear known cause, and a lot of frustration for fibromyalgia sufferers. Find out more about Fibromyalgia and treatments that have been reported to work.
Cold Weather Stress
Does you back hurt more in winter? Do you get a sore neck? Or stiff shoulders? Even headaches? Find out why and what helps prevent it.
Tips to Minimise Back and Neck Pain
Back and neck pain is a miserable experience! But, changing just a few bad habits can not only bring pain relief, but also protect the spine for the future. Have a look at these easy ways to ease your back or neck pain.