What is sciatica?

Do you have it?

What causes it?

What relieves it?

Here's a short video to help answer your questions:

Sciatica Video

6 Common Causes of Sciatica

The more you know about your body, the more you can help it heal. If you suffer from sciatica, the root of your discomfort could be now of these 6 causes:

  1. Lumbar herniated disc
  2. Degenerative disc disease
  3. Isthmic spondyliothesis
  4. Lumbar spinal stenosis
  5. Piriformis syndrome
  6. Sacroiliac joint disfunction

Read more about these here.

Gentle Stretches To Ease Sciatica

These gentle stretches can bring immediate relief. It’s worth giving them a try. Why not work them into your daily routine? They’re quick and easy and you may even find they help as a preventative measure.

Scissor Hamstring Stretch for Sciatica Relief

Stretch both hamstrings at the same time with these easy exercises.


Seated Chair Hamstring Stretch for Sciatica Relief

Add this exercise to your exercise regime for sciatica relief.


Easy Hamstring Stretches for Sciatica Relief

These stretches are performed while lying on your back. You'll need a towel.